Downloadable Documents

  • 14/04/2020

    10 tips to reduce the amount of salt

    In order to decrease salt consumption on a daily basis, some simple attitudes can be adopted. Follow our tips!

    pdf | 873 KB

  • 01/04/2020

    Physical Hunger vs. Emotional Hunger

    In reality, there are two types of hunger, physical hunger and psychological hunger, also known as emotional hunger. Know the differences of both!

    pdf | 493 KB

  • 10/03/2020

    Food Preferences

    Learn how to achieve food balance: what to avoid, moderate and prefer to eat on a daily basis.

    pdf | 230 KB

  • 28/02/2020

    Daily Sun Protection Guide

    Tanning is a pleasure, but we have to be increasingly responsible when we expose ourselves to the sun, for our health above all.

    pdf | 609 KB

  • 31/01/2020

    Reducing sugar consumption: find out how it is possible!

    Reducing sugar consumption is a viable option for those looking to reduce weight and improve quality of life.

    pdf | 584 KB

  • 06/01/2020

    Employees guide

    You wanna know all about the Iron program? Download our employees guide to get to know us better!

    pdf | 813 KB

  • 06/12/2019

    Survival christmas kit

    Get our christmas healthy behavior kit.

    pdf | 295 KB

  • 06/12/2019

    Healthy christmas recipes

    Get our delicious healthy christmas recipes!

    pdf | 463 KB

  • 18/11/2019

    Healthy eating plate

    When a nutritionist guides the consumption of “a portion” of a particular food, do you know how much that really equals? This healthy portion can literally be available in the palm of your hand. Learn how to measure it now!

    pdf | 551 KB


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